Blueberry Kale Avocado Oat Smoothie
Prep Time: 5 minutes Makes: 2 servings
Ingredients:
- ½ cup blueberries
- 2 medium kale leaves, chopped
- ½ avocado, chopped
- ½ cup gluten free rolled oats
- ½ medium banana
- 1 tablespoon chia seeds
- 1 cup plain Greek yogurt
- ½ cup unsweetened almond milk (or non-dairy milk of choice)
Directions- Place ingredients in a blender and blend until smooth
IBD-AID Phase II* and III (as tolerated). For Phase II, may need to strain out seeds from blueberries and/or presoak chia seeds.
Recipe & Image Credit: Rene Maserati